The title alone is the very reason I am not in here as much as I should be. It is however, not the reason I finally got off my duff and went to the gym. Why I don’t go as often as I should, I have no idea. I actually like it there. I get some good time in, I don’t goof off, I can actually concentrate on what I am doing. Of course this trip was only about an hour since it has been so long in between workouts. I did ride my bike there. It is about a mile and a half, then I jump on the treadmill for usually twenty minutes, this particular day was a day to work the chest. So I did some machine work for that. I always throw in some ab work some where along the way. Probably would have done more, in fact in the past when I was going on amore regular basis, my workouts were no less than 90 minutes. I did feel today that I had to leave enough energy to ride home. That’s another thing, I used to be able to start off riding in 3rd gear and usually take into 4th or 5th somewhere along the way. But not today, I wasn’t comfortable getting out of 2nd :(. Oh well, this is what I get for the procrastinating as much as I had. Never again am I using winter as an excuse not to keep going.